Est. 1877. Heart healthy whole grains. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Per Packet: 130 calories; 0.5 g sat fat (3% DV); 150 mg sodium (6% DV); 8 g sugars. Convenient pantry pack. For over 130 years, Quaker has unlocked the power of oats to help people get the perfect start to each day. Energy to help get you going. Heart health thanks to whole grains to help support your heart health (Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease). Fiber to help fill you up (A good source of fiber per 55 grams. This product contains 2 grams of fat per packet). Quaker up. Quaker provides the fuel you want to help keep you and your family going through the day. Questions or comments? Call 1-800-555-6287. Please have package available when calling. Facebook. Twitter. For special offers, information & to join the conversation, visit: QuakerOats.com, Facebook.com/Quaker or at Quaker. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. 100% Whole Grain: 24 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. 100% recycled fiber. Please recycle this carton. Made in Canada.