Lightly sweetened wheat, rice and soy flakes. 10 g protein. 3 g fiber. Satisfies hunger longer (When selecting Special K Low Fat Granola cereal, choose either 2/3 cup of skim milk or fruit.). Drop a jean size in 2 weeks (Consult your physician before starting any diet or exercise program. Average waist circumference reduction when replacing meals with two cereal meals is 1.3 inches. Weight loss may vary.) as part of the Special K Challenge. Easy open bag. USA proud sponsor. Whole Grain: 9 g or more per serving. Eat 48 g or more of whole grains daily. Size: Sassy. You're so much more than a number. What will you gain when you lose? Visit kelloggs.com. Please recycle. 100% recycled paperboard.