Lightly sweetened flakes made from a hearty blend of wheat, rice and corn. Good source of fiber. Made with whole grain. Whole grain - 11 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. My Special K Is: My motivation. With the Special K challenge, I can lose up to 6 pounds in 2 weeks (Consult your physician before starting any diet or exercise program. Average weight loss when replacing meals with two cereal meals is 4.8 pounds. Weight loss may vary.)! Just replace 2 meals a day with Special K cereal, protein shakes or protein meal bars, and choose a 3rd sensible meal. Also enjoy 2 tasty, anytime Special K snacks. It's that easy! My Solution: Special K offers so many delicious options to help keep me on track all day! Whether I need a snack or a nutritious meal - they've got me covered! My Partner: With online recipes, weight loss plans, tips, & support, Special K can help me to reach my goals! MySpecialK.com. A bowl of cereal as part of a nutritious breakfast is a great way to manage your weight and enjoy a delicious meal made from simple grains & milk. loveyourcereal.com. Give us your feedback. Tell us what you think about this new cereal. Talk to us. And learn more about other new Kelloggs products. newfromkelloggs.com. Visit kelloggs.com. Please recycle. kelloggs.com/ourfuture. 100% recycled paperboard. Product of Mexico.