Cocoa dusted multi-grain flakes with sliced almonds. Naturally flavored with other natural flavors. Made with fiber, B vitamins and iron. Powering your strength. Per 1 Cup Serving: 160 calories; 0.5 g sat fat (3% DV); 230 mg sodium (10% DV); 11 g total sugars. 50%+ Whole Grain: 14 g or more per serving. 50% or more of the grains is whole grain. WholeGrainsCouncil.org. Whole grain is the first ingredient. No artificial colors or flavors. Kellogg's Family Rewards. Learn more at kfr.com. Proud sponsor. How much goodness can you pack into a single spoon? Well we've found ifs actually quite a lot. That's why we've made it our mission to ensure that every flake bursts with the essential nutrients you need to make you feel strong from the inside. Chocolatey Flakes: For a velvety texture. Almond Slices: For deliciously nutty crunchies. Iron: For oomph and energy. B Vitamins: As essential nutrients to help convert food into fuel. Vitamins A, C and E: As antioxidants women need. Folic Acid: To support female health. Vitamin D: To support bone health. Whole Grain & Fiber: For digestive wellness. The best thing is, there's no compromise on taste. We promise a bowl full of rich flavors and delicious textures that work hard for you, getting the nutrition you need to power your day and reach your potential. For more information, go to www.specialk.com. Our best in every bite. Questions or Comments? Visit kelloggs.com. Call 1-800-962-1413. Provide production code on package. Nutrition label look different? Learn more at label.kelloggs.com. Certified: 100% recycled paperboard. how2recycle.info. Product of Mexico.