Each 3/4 cup (31 g) serving provides these percentages of the GDA based on a 2,000 calorie diet. Calories: 120; 6%. Total Fat: 1 g; 2%. Sodium 160 mg; 7%. Sugars: 12 g; [No percentage for sugar is given since % DV for sugars has not been established. The Institute of Medicine suggests that less than 25% of daily calories come from added sugars to help minimize the consumption of foods with empty calories (IOM, 2002-2005). For a 2000 calorie diet, this would equal 125 g of added sugar per day]. Vitamin A: 500 IU; 10%. Vitamin C: 15 mg; 25%. Start your day with a delicious bowl of Kellogg's cereal and you'll benefit from its nutrients. That's right, research shows that breakfast is linked to having a healthy body weight. Breakfast eaters have healthier body weights than those who skip breakfast. In fact, studies show eating cereal as part of a nutritious breakfast is important for both children and adults to promote healthy weight. Exchange: 2 carbohydrates. The dietary exchanges are based on the Exchange Lists for Meal Planning, copyright 2003 by the American Diabetes Association, Inc. and The American Dietetic Association.