High fiber multigrain cereal. Per 1 Cup Serving: 190 calories; 0 g sat fat (0% DV); 100 mg sodium (4% DV); 13 g sugars; 8 g fiber (32% DV); iron (10% DV). All natural. Return to a natural way of living. Always all natural and great tasting. Full Circle promises to use the best possible ingredients and minimal processing. All-Around Goodness: Natural and organic foods not only taste as good as conventional foods, but often taste better because there are no additives to take away from the natural goodness. Our technologists work continuously to ensure that every Full Circle product is of the highest quality possible while meeting the most rigorous standards in the natural food industry. Return to a natural way of living. Visit us at www.fullcirclefoods.com. Quality Guarantee: 100% satisfaction. 100% recycled paperboard.