Whole grain wheat biscuits with light frosting. 35% Daily value of fiber. 9 grams of fiber. With whole grain guaranteed. Nutrition highlights: 200 calories (10%), 0 g saturated fat (0%), 0 mg sodium (0%), 12 g sugars, 9 g fiber (35%), 16 mg iron (90%) amount and % daily value per serving. It's gonna be a great day! Onederfully satisfying! A whole grain food is made by using all three parts of the grain. General Mills guarantees that every box of Big G cereal has at least 8 grams of whole grain per serving (48 grams recommended daily). 16g or more per serving. Eat 48 g or more of whole grains daily. Exchange: 3 starch. Exchange calculations based on Choose Your Foods Exchange Lists for Diabetes 2008 the American Dietetic Association the American Diabetes Association. How did they do that? Surprisingly good. Wow! Really? This is fiber? Yummy! Sweet, crunchy & full of fiber. Taste it to believe it. What a tasty way to start off my day. I love this! Tasty. Fiber onederful! Delicious.