Per 2 tbsps: 40 calories; 1.5 g sat fat (8% DV); 35 mg sodium (2% DV); 3 g total sugars. Vitamin D added. New! Nutritional Compass: Nestle - Good food, good life. Thoughtful Portion - 1 portion = 2 tbsps (30 ml). Carnation lactose-free evaporated milk is nutritious milk from which half the water and all of the lactose has been removed. Connect with Us - Visit us at TheCookingMilk.com. Use Carnation: Lactose-free cooking milk to add rich, creamy flavor to all your favorite recipes. Substitute an equal amount of lactose-free cooking milk. An equal amount of drinking milk. In all your sweet and savory recipes. Gluten free. Text or call 1-800-854-8935. Visit TheCookingMilk.com for recipe inspiration and frequently asked questions. how2recycle.info.