Naturally & artificially flavored. Per Bar: 110 calories; 2 g sat fat (10% DV); 90 mg sodium (4% DV); 8 g sugars. New! Now enjoy your favorite crunch anywhere! try Crunch Berries too! Facebook: www.facebook.com/capncrunch. Twitter: at realcapncrunch. Visit us at: www.capncrunch.com. Questions or comments? Call 1-800-856-5781. Please have package available when calling. Visit us at www.quakeroats.com. Please recycle this carton.