Turkey with gravy & dressing, mashed potatoes and peas. Good source of protein. Inspected for wholesomeness by US Department of Agriculture. MyPyramid: 30% of daily vegetables; 25% of daily meat. % of daily recommended amounts. USDA Daily Recommended Amounts: 2-1/2 cups vegetables: one serving contains 3/4 cups (30% daily amount). 5-1/2 oz equivalent meat + beans: one serving contains 1-1/2 oz (25% daily amount). Based on a 2000 calorie diet. Balance calories with physical activity.